Grip socks are a crucial piece of equipment for any rugby player that wants to improve their on-field performance. They can help to increase balance and agility, reduce risk of injury, and improve circulation. In this article, we will explore everything you need to know about grip socks: what they are, how they work, how to use them, and more!

Developed by rugby coach and player Mike Goodwin, grip socks are a type of sports sock that features non-slip pads designed to provide extra traction and stability inside your shoe. The grippy surface of the grip sock consists of fine silicone arrows that make contact with the inner shoe sole, keeping your foot firmly in place and preventing slippage during lateral and vertical movements.

Grip socks can also be used to reduce the amount of friction between your feet and your boots, which can cause blisters. When your feet are constantly slipping around and rubbing against your shoes, it can lead to painful blisters, especially in hot weather or pre-season, when your boots haven’t been worn in yet. The breathable material used in grip socks means they will keep your feet dry and comfortable, even during long periods of play, reducing the likelihood of blisters.

Moreover, the grippy pads on the bottom of grip socks can help to reduce wear and tear on your feet and other parts of your body, such as the ankle, calf, and knee. Excess slippage can result in injuries that range from minor to severe, so having the added traction and stability provided by grip socks can help to reduce injury risk, meaning you’re able to spend more time doing the sport or activity you love! sports grip socks

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