The plant Mitragyna speciosa is native to Southeast Asia, where it produces a resinous substance called kratom. Depending on the dose, it can boost energy or promote relaxation. Kratom is often used to help people deal with stress. But how it affects you depends on a variety of factors, including how much you take, what strain you choose, and how it’s prepared.

The best kratom for anxiety is considered to be red vein kratom, which has sedative effects and reduces stress levels. It’s commonly brewed as tea, with a sweetener like honey, to mask its bitter taste. You can also find it in capsules that make it easy to track dosage. You can even brew it in the morning to give yourself a natural energy boost, or take it before bedtime for a calming effect.

It takes about 30 to 60 minutes for kratom to kick in, and it reaches its peak effect within one or two hours. Moods typically stabilize by then, and the effects will gradually fade over time. Some people, however, experience a worsening of their depressive symptoms with high doses of kratom, which have sedating properties.

If you are struggling with depression and/or anxiety, it’s important to seek medical attention. A mental health professional can help you develop an effective treatment plan that includes wellness practices. At Mountainside, we offer qigong, acupuncture, and adventure-based therapies to improve emotional stability and sustain recovery. If you are interested in learning more about our holistic treatment approach, call today to speak with a therapist. Kratom for stress

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