A highly effective and safe method of rehabilitation and exercise, Pilates teaches balanced development through core strength, flexibility, balance and body awareness. This method of training can be used to aid injury recovery, enhance pre/post-natal exercise, improve performance for a particular sport and increase overall health and wellbeing. Physiotherapists are the best qualified to teach Pilates as they are highly skilled in assessing and prescribing the correct program for each individual.
At Savvy Fitness we have a team of physiotherapists trained in Clinical Pilates. Our therapists conduct a thorough health, injury and fitness history before beginning your Pilates session, to ensure they can prescribe the best Pilates program for your needs. They will also monitor and adjust your Pilates program to meet your progress and goals, ensuring you are getting the most out of your sessions.
Reformer Pilates
A full body workout to increase strength tone and flexibilty on the reformer. Classes are designed to challenge and build endurance while focusing on correct technique and great form. This class is suitable for all levels of ability and is especially beneficial for enhancing the results of other training like yoga or running.
The Pilates method is taught by a highly skilled physiotherapist and can be performed in specialised studios, private physiotherapy clinics or at your local leisure facility or community centre. This method of exercise is ideal for a variety of people, from those recovering from injury or surgery, to elite athletes and everyone in between, as it can be modified to suit your specific needs.
Pilates at Bodycare Essentials is a modern interpretation of the Pilates method which is both safe and adaptable for all bodies, including those with physical limitations or injuries. Using the philosophy of ‘kaizen’ (making small, continuous improvements) for long term success and sustainable results, the Bodycare Essentials team will help you move, feel and be better.
Barre Attack
This high energy, feel good class combines elements of Pilates, dance and fitness to burn calories and strengthen your body. Set to upbeat music this workout will work your whole body, using the barre, elastic bands and small weights. It’s accessible for all levels and is even suitable for pre-natal.
C3 Training
Located in the heart of Wollongong CBD, C3 is a supportive gym with premium facilities and expert coaches to help you smash your fitness goals. Their Strong class will get you fit fast, with large, whole-body movements and compound lifts to build a stronger you.
Dog Friendly Yoga & Pilates
Get a bit more out of your practice by including your favourite furry friend. At this family friendly studio your dog will be able to hone their recall while you focus on your breath and movement, leaving you feeling refreshed and calm. The dogs are well-trained and behaved so you can rest assured that your pooch is in good hands during the session. pilates wollongong