From helping clients set health and fitness goals to figuring out how to exercise safely with a chronic condition, Personal training is the field of expertise that takes many different forms. But one thing all trainers have in common is an innate desire to help others.
While it’s easy to fall into the trap of aiming too high with workout goals, trainers understand that real results take time and require a lot of hard work. So they help their clients stay motivated and on track by providing support, accountability and encouragement along the way.
Most Personal trainers have a strong background in human physiology and the body’s movement patterns, which allows them to modify exercises to fit varying physical abilities and limitations. This individualized approach increases the odds of meeting exercise goals while also minimizing the risk of injury.
For example, if a client has a knee injury, a trainer might use strength training to build up the muscles and tendons surrounding that joint. This not only eases the pain but can also prevent future injuries as those tissues become stronger and more resilient.
Personal trainers also offer immediate feedback on whether or not a client is moving correctly during exercises, which reduces the risk of both temporary discomfort like strains and long-term damage to joints and ligaments. They can also recommend equipment or provide at-home workout ideas to save on gym membership fees and travel expenses. Personlig träning