Counselling is a type of psychotherapy that allows people to discuss their mental issues with trained professionals in a peaceful and safe environment. This process involves a systematic evaluation of the client to find the root cause of their problems. It also includes educating the client on how to think differently, change their behaviours and deal with situations that are causing them distress.

A counsellor is a professional who is able to listen to their clients in an emphatic way and help them to work through their problems in a safe and confidential space. They should have good communication skills and be able to handle the complex questions that their clients may ask them.

In addition, they should be able to observe the various facial gestures and body language of their clients during counselling sessions. This is important because it helps them to understand what the client really means. Counsellors should be able to assess the situation and then formulate a plan on how to solve the problem. They should also be able to set realistic goals for their clients and encourage them to achieve these goals through therapy sessions.

It is vital to establish a trusting and respectful relationship with your therapist. However, it is normal to feel a little dissatisfied with your therapist at times and it is important to speak up if you don’t think they are getting it right. Be sure to clarify what you want from your therapist and if possible, try another one if they aren’t working for you.

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