The right office chair can help reduce back pain and other discomfort caused by repetitive motions, poor posture and other factors. Ergonomic chairs are designed to support the body’s natural form, reducing stress and pressure on muscles and joints. This can prevent work-related musculoskeletal disorders (MSDs) such as carpal tunnel syndrome, tendonitis and chronic back pain.
Regardless of your industry, a good ergonomic chair can improve your productivity and keep you healthy while you work. There is no “one size fits all” ergonomic chair, but the majority of ergonomic chairs are adjustable to fit each user’s needs and unique physique. Seat height, armrests, backrests and seat depth are some of the most common adjustable features found on ergonomic chairs. Seat height allows you to rest your feet comfortably on the floor, armrest adjustments help you relax and take pressure off of the arms and back and seat depth can determine how much thigh support you get while sitting.
There are many different types of ergonomic chairs on the market, from basic to high-end. To ensure you choose the best ergonomic chair for your office, consider the following criteria:
Adjustability
While a great ergonomic chair is made from quality materials and has a nice design, it’s important that the chair adjusts to your specific needs. This includes the seat pan height, backrest angle, armrest height and position, headrest height, and lumbar support. Ideally, all of these features will be easily accessible while you’re sitting in the chair and can be adjusted with ease, even while you are working.
A quality ergonomic chair should have a reclining mechanism that lets you tilt the backrest to your preferred position and has a flexible headrest to support your neck. It should also be equipped with a lumbar support that follows the natural curve of your spine and can be adjusted to match your individual shape. Slouching is one of the most common causes of back pain, and a quality lumbar support can prevent this by supporting your lower back.
Lastly, a good ergonomic chair should be lightweight and have a strong base. Some ergonomic chairs are also designed to be mobile, which can allow you to move throughout your workspace with ease and increase your productivity. Whether you’re looking for a simple, budget-friendly ergonomic chair or a top-of-the-line option, there is sure to be the perfect office chair for your workplace. Just be sure to check the reviews and specifications before making your purchase to make sure you’re choosing a quality product. Good luck! And don’t forget to stretch before and after your work day!